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Styles & Descriptions | Local Studios Offering Pilates | Teacher Training

Style & Descriptions

PILATES ~ Mat based therapeutic exercise along with small portable equipment options. Designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity and core strength.

PILOGA / PILATES YOGA ~A fun floor based workout combining the breath and flow of yoga with the strong concentration of the core through Pilates.

GYROKINESIS ~ Works the entire body through seven natural elements of spinal movement, as well as all other joint articulation. Systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement which stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Invigorates and re-educates the body to move with fluidity, relaxation and power.

Local Studios Offering Pilates Classes

• Body Investment Studio
  10416 Investment Circle Suite B, Rancho Cordova
  916-669-8150
  www.bodyinvestmentstudio.com

• Rise Yoga Studio

          7485 Rush River Dr. #705, Greenhaven

            916-764-4338
          www.riseyoga.com

Teacher Training

• Healthy Habits Studio
  2224 J Street, Midtown Sacramento
  916-444-7729
  www.HealthyHabitsStudio.com

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