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Farmers Market Schedule
March 13th from 1:00 to 2:30pm - FREE Yoga 101 Class @ Asha Yoga, 1050 20th St. Ste. 110, Sacramento; Cost: FREE! Yoga 101 is the perfect place to begin your yoga practice. Explore and learn at a comfortable pace in a supportive environment with others who are new to yoga. This 1.5 hour class is designed to provide you with a strong foundation for an educated practice so that you can feel confident and comfortable in the all level or basics classes. It Includes: * A brief discussion of the historical and philosophical background of Yoga * Demonstration and practice of the fundamental Yoga postures * Instruction on how to combine breath and movement. You don't need to be flexible, strong, or be able to quiet the mind. Simply show up and do your best. Visit www.ashayoga.com or call (916) 443-6535 for more information!
March 13th from 6:00 to 7:15pm - One Year Celebration Class @ Asha Yoga, 1050 20th St. Ste. 110, Sacramento; Cost: FREE! Join us for a FREE Dynamic Yogi class with Maureen in celebration of Asha Yoga's One Year Celebration! The class will happen from 6-7:30pm featuring a live DJ (Jed Gildersleeve, Maureen's husband)! Pre-registration is suggested, as space will be limited. Following the class, we will continue the celebration with more music, snacks, and raffles from 7:30pm-10pm! Hope to see you all there! Visit www.ashayoga.com or call (916) 443-6535 for more information!
March 20 from Noon-2 pm ~ Chakra Meditations for the Equinox With Tara Stiles @
2791 24th Street, Room 6, Sacramento; $20 on the day, $15 prepaid 48 hours in advance. Celebrate the Equinox, and your connection to the Earth and Sun through meditation and attunement with your chakras. Learn about the 7 major chakras through simple chi kung movements, breathing patterns and meditations. We will especially focus on the heart chakra because just as the equinox marks the transition between Winter and Summer, our heart chakra is the transition area or bridge between our upper and lower “selves”. The heart chakra is also the integration place for all the different aspects of who we are - our personality, our mind, our body and our spirit. Come enjoy some special time with your Self. Please register for the class via email or phone 916-454-5526 tarastiles@sbcglobal.net
March 26-28 (Friday to Sunday) ~ Point Reyes Retreat with Tara Stiles $315 all-inclusive. Reserve your space with $50 non-refundable deposit. Enjoy daily yoga classes, gourmet vegetarian meals and tai chi/chi kung in nature at a beautiful retreat center on the Northern California coast near Point Reyes. No experience with tai chi, yoga or chi kung is necessary. Contact info: Tara Stiles (916) 454-5526 or tarastiles@sbcglobal.net
March 27 from 1 - 4 p.m. Three hour workshop: Yoga for the Pelvic Floor with Jennifer Sadugor @The Yoga Solution, 887 57th Street, #B, Sacramento- $50 if you pregister by March 14/$60 thereafter. The pelvic floor is a significant structure of our human body. It is a "hammock" of muscles that support the lower abdominal organs as well as a source of grounding and energy. The strength and flexibility of these muscles may be compromised and weakened causing everything from poor support of the lower abdominal organs to low back and hip pain. During this workshop, we will explore a variety of yoga poses that will help strengthen, soften and stabilize the pelvic floor. A minimum of 6 months of yoga experiece required. This is for women only. Please contact The Yoga Solution at (916) 383-7933 or jennifer@theyogasolution.net
March 27, 2 - 4pm ~ Devotion through Sound & Movement with Alicia Patrice @ It's All Yoga, 2405 21st Street, Sac. $20. Journey deeper into devotion with sacred sounds and movement. We will begin and end with the Dances of Universal Peace -- meditative, spiritual practices using the mantras of all world religions to promote peace . We will also join our voices in kirtan -- the call-and-response chanting practice from India's devotional traditions. The movements and words are simple, so no experience necessary. Everyone is welcome in the circle. For more info call 916-501-4692 or visit: www.itsallyoga.com
March 28, 4pm ~ Book Worm Satsang @ It's All Yoga, 2405 21st Street, Sac. The Book Club will meet the 4th Sunday of every other month. No need to rsvp, just come!! March's book is The Art of Happiness: A Handbook for Living by the Dalai Lama and Howard Cutler. For more info call 916-501-4692 or visit: www.itsallyoga.com
March 29 through April 1, 1-3pm ~ Kids Yoga Camp with Tamara Dowling @ It's All Yoga, 2405 21st Street, Sac. $150 includes all activity and yoga practice supplies. Join Tamara for a week of Asana, Imagination and Fun! Practice Yoga postures from ancient India, learn about nature and maybe make a friend or two (or bring a friend or two). The program is appropriate for ages 9-12. Let Spring open those budding little yogis! For more info call 916-501-4692 or visit: www.itsallyoga.com
April 1, 8, 15 and 22 from 5:45 - 7pm ~ Yoga Basics B @ It's All Yoga, 2405 21st Street, Sac. $70, includes a free drop-in class after graduation. This 4 week introductory course is designed to help you explore the fundamentals of yoga. You will create a foundation based upon breathing techniques, primary yoga postures and universal principles of alignment. Individual attention and hands-on adjustments will give the necessary tools and confidence to progress to our on-going classes. Learn ‘the basics' in a non-intimidating, fun and relaxed atmosphere. For more info call 916-501-4692 or visit: www.itsallyoga.com
April 3 from 1:00 to 3:30pm - Deepen Your Awareness Practice with Caverly @ Asha Yoga, 1050 20th St. Ste. 110, Sacramento; Cost: $35 Caverly is pleased to offer monthly workshops that center around the themes of how we create suffering in our lives and how to move beyond it. If you do not currently have a spiritual practice, Caverly will introduce the practice of consciousness. Suited to those who are new to Awareness Practice, as well as to those who have more experience. Workshops will likely include: Awareness Practice exercises (in a journaling fashion), chakra meditations, and facilitated group discussion. Visit www.ashayoga.com or call (916) 443-6535 for more information!
April 9 through April 11 ~ Spring Renewal Yoga Retreat with Susan Whitaker at the Westerbeke Ranch, Sonoma, CA ~ This yoga intensive offers the opportunity to maximize your practice through a gently structured program in the positive setting of the beautiful Westerbeke ranch. We’ll begin each day with Chi Kung, have extended yoga sessions for longer practice time, recharge our spiritual focus, experience the breath, and relax in a restful environment with other yogis. The food is fresh, abundant, and delicious. Enjoy the labyrinth, hot tub, garden, pool, fire pit, nature trails, and simple luxury of the setting. Return to your truth through reflection and discussion. Find relaxation and support for being in the world at this changing time. Bring a yoga mat and a journal. Lodging is in comfortable cabins that sleep 3 or 4, with a bathroom. Tuition is $395, which includes all meals and lodging $175 due by March 20. Reserve your place by calling (530) 885.6407 www.westranch.com www.canyonspirityoga.com
April 11 - May 2 (4 Sundays) from 11-1pm ~ Yoga for Scoliosis (Level 1) with Kim Wagaman at The Yoga Solution, 887 57th Street, #B Sacramento; $70 pre-register. We will address imbalances from scoliosis with breath awareness and postures that emphasize the discovery of one’s own optimal alignment and center. Stretching tightened muscles and strengthening muscles that are weakened from the asymmetrical imbalances that occur in the body with scoliosis can bring it toward a more effortless posture that uses one’s bone structure rather than overworking muscles to hold up the body. The emphasis will be on standing poses, back strengtheners and backbends, & simple twists. Adjustments and props will be used to assist participants in working with their own scoliosis. For more info, call (916) 383-7933 or email: jennifer@theyogasolution.net
April 16, 10:00-11:00 am ~Learn How to Meditate @ Sierra 2 Senior Center (room 12) 2791 24th St. Sacramento ($8). This workshop will provide an overview of meditation styles and practices. You will learn techiniques to overcome the hurdles people commonly face when trying to meditate. This class is ideal for people new to meditation or who have experienced difficultly practicing on their own. Please register for the class via email or phone 916-454-5526 tarastiles@sbcglobal.net For more information visit www.chiyoga.net
April 17, 9am - 12pm ~ Creek Clean Up @ It's All Yoga, 2405 21st Street, Sac. It's All Yoga has coordinated a group to join Creek Week Clean Up, a wide volunteer effort to improve and enhance our urban waterways by cleaning trash and debris. Volunteers needed! For more info call 916-501-4692 or visit: www.itsallyoga.com
April 17, 2 - 5pm ~ Yoga for Scoliosis Teacher Workshop with Kim Wagaman @ It's All Yoga, 2405 21st Street, Sac. $55. In yoga the imbalances from scoliosis can be addressed using the breath and postures that emphasize the discovery of one’s own optimal alignment and center. In this workshop for Yoga Instructors, we will explore the different types of scoliosis, it's common patterns, and how to offer modifications and adjustments to students with scoliosis. Teachers will have the opportunity to work with students with scoliosis in this 3 hour workshop. Kim has recently been acknowledged for her work on the subject and we are thrilled that she is sharing this with us. This workshop is for all yoga teachers. For more info call 916-501-4692 or visit: www.itsallyoga.com
April 20 - May 25 (6 Tuesdays) from 11-1pm ~ Yoga for Scoliosis (Level 2) with Kim Wagaman at The Yoga Solution, 887 57th Street, #B Sacramento; $85 pre-register. We will address imbalances from scoliosis with breath awareness and postures that emphasize the discovery of one’s own optimal alignment and center. Stretching tightened muscles and strengthening muscles that are weakened from the asymmetrical imbalances that occur in the body with scoliosis can bring it toward a more effortless posture that uses one’s bone structure rather than overworking muscles to hold up the body. The emphasis will be on standing poses, back strengtheners and backbends, & simple twists. Adjustments and props will be used to assist participants in working with their own scoliosis. For more info, call (916) 383-7933 or email: jennifer@theyogasolution.net
April 24 from 10:00am-12:00pm~ Chi Kung in Nature with Tara Stiles at a small conservation area about 30 minutes east of Folsom. Class fee is a donation of your choice to American River Conservancy. Celebrate spring and the beauty of doing chi kung (“Chinese yoga” ) outdoors near a flowing stream and waterfall. Learn movements called “Passing Clouds”, "Centering in the Midst of the 10,000 Things" and others including a Native American movement prayer. You will also learn the basics of standing and walking meditation. Bring a camping chair or yoga mat/towel to sit on for a short sitting meditation. Also good walking shoes and water to drink. No prior experience in Chi Kung or yoga required although if you have experience then this day will take you deeper- and higher\! Please register at least 48 hours in advance to get specific details regarding the meeting location. For more information visit www.chiyoga.net
April 24 from 4-7 pm, Deeper Home Practice Workshop, at Sacramento Yoga Center, 2791 24th Street, Room 6, Sacramento. For students who have a home practice in Svaroopa® yoga and want to explore new poses and deeper understanding of the essential poses and practices. Designed for those who have a home practice already and want more! If you have completed the first home practice workshop with Kriyananda Devi & Kaya Mindlin in January, have taken Foundations of Svaroopa® yoga or have established a home practice through private tutorial sessions with your Svaroopa® yoga teacher this course is perfect for you! Registration $50. Space is limited, preregistration required. Contact Kaya at yogawithkaya@gmail.com or call 415-847-7084
April 28, 1:00-2:00 pm ~Introduction to Chair Yoga @ Sacramento Natural Foods Co-op Learning Center at 1914 Alhambra Blvd. Sacramento ($5). Learn exercises based on time tested yoga principles that can be modified for anyone to practice. You'll stretch your major muscles, loosen joints and learn breathing exercises for reducing discomfort and pain. Many of the exercises will be done sitting in a chair. Please register for the class via email or phone 916-454-5526 tarastiles@sbcglobal.net For more information visit www.chiyoga.net
May 1 from 1:00 to 3:30pm - Deepen Your Awareness Practice with Caverly @ Asha Yoga, 1050 20th St. Ste. 110, Sacramento; Cost: $35 Caverly is pleased to offer monthly workshops that center around the themes of how we create suffering in our lives and how to move beyond it. If you do not currently have a spiritual practice, Caverly will introduce the practice of consciousness. Suited to those who are new to Awareness Practice, as well as to those who have more experience. Workshops will likely include: Awareness Practice exercises (in a journaling fashion), chakra meditations, and facilitated group discussion. Visit www.ashayoga.com or call (916) 443-6535 for more information!
May 16, 1 - 5pm ~ Mary Paffard ~ 2nd & 3rd Chakras @ It's All Yoga, 2405 21st Street, Sac. $80. As promised, Mary is returning to guide us through the dynamic world of the 2nd and 3rd chakras - how true strength comes from the softness and support of these two energy centers. Not to be missed...For more info call 916-501-4692 or visit: www.itsallyoga.com
May 26, 1-2:00 pm ~ Improve Your Balance at Sacramento Natural Foods Co-op Learning Center at1914 Alhambra Blvd. ($5). By practicing a few simple and personalized exercises on a regular basis you can improve your balance. Gain strength, efficiency of movement and confidence. Please register for the class via email or phone 916-454-5526 tarastiles@sbcglobal.net For more information visit www.chiyoga.net
May 26, 7:15-8:30~Relief From Neck and Shoulder Tension at Sacramento Natural Foods Co-op Learning Center at1914 Alhambra Blvd. ($15 or $12 for Co-op owners), Learn a variety of techniques - therapeutic movement, stretches, posture awareness, acupressure and massage for releasing tension in the neck and shoulders. This class will also include instruction on breathing techniques to enhance the effectiveness of these practices. Please register for the class via email or phone 916-454-5526 tarastiles@sbcglobal.net For more information visit www.chiyoga.net
May 26-31, 2010, Foundations Yoga Intensive Trainings at Sacramento Yoga Center, 2791 24th Street, Room 6, Sacramento. Five days dedicated to Svaroopa® Yoga's most reliable tools with Kaya Mindlin. This is an intensive but powerful course that will completely enliven your experience of the most essential poses of Svaroopa yoga. You'll spend five full days getting yoga classes, chanting, meditation, and delving into the details of 14 poses for spinal release, including propping, alignments and adjustments. To learn more you can click the link - and even pay via paypal. Please contact us if you have questions, and pass on the news to others, this course is open to students of any level and experience. Visit http://yogawithkaya.com/foundations_yoga_intensives.html for fees and registration information or contact Kaya at yogawithkaya@gmail.com.
June 17 - 20 ~ Summer Solstice Retreat ~ Mayacamas Ranch, Calistoga with Michelle Marlahan Includes: 4 days, 3 nights; 6 yoga practices; all meals; beautiful grounds, pool, hiking; adorable cabin accommodations, or slumber party dorm (4 single beds per bath). $675 Cabin (double occupancy) or $525 Manzanita House Dorm-Style . Email for early reg or with questions.... For more info call 916-501-4692 or visit: www.itsallyoga.com
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