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Below you are descriptions of various styles of Yoga, as well as for Pilates & Meditation.  Click the name of the style for a list of studios that offer.

All yoga styles stem from and are forms of Hatha Yoga. Following are descriptions of the various styles as well as some related practices such as meditation (also integrated into many styles of Yoga). Try some classes in styles that appeal to you and discover what resonates with you personally. Hatha Yoga is used as a tool for self discovery, leading us into deeper, subtler levels of our being through asanas (yoga poses) and breathing practices. True benefits come from a regular practice, allowing us to learn how to cultivate the awareness and stillness needed to experience the spirit within us and within the world around us. 

 

ANANDA ~ Gentle yoga combining breath awareness, affirmations, and yoga postures to move from body awareness through energy awareness to silent, inner awareness. Asanas (yoga postures) are usually followed by meditation. Not an athletic form of yoga.

ANUSARA ~ Heart Oriented.  Integrates the celebration of the heart, alignment, and balanced energetic action. Spiritually inspiring, Anusara (pronounced ah-new-SAR-ah) means “following your heart.”

ASHTANGA (Astanga) ~ The Power of Yoga. A serious workout ~ a fast-paced series of sequential poses beginning with sun salutations. Continual flow, linking movements to breath. Builds strength, flexibility, and stamina.

ASTRO-ASHTANGA ~ A combination of various yoga styles in a room heated to 99 degrees along with a special lighting system, music, nature sounds, philosophy, and an astrological forecast while you do yoga. Anyone who comes also gets a 25 page report based on their astrology natal chart for free!

BIKRAM ~ Turn up the Heat!  Room temperature anywhere from 85 degrees to 100 degrees. Students perform, always in the same order, 26 poses designed to cleanse the body from the inside out. A vigorous workout.

CHAIR YOGA ~ Gentle practice for anyone; especially good for those with any physical challenges/limitations

CHI YOGA (YOGA CHI) ~ Blending the wisdom and practices of yoga and tai chi /chi kung

DHARMA YOGA ~ Slow, gentle Hatha yoga combined with mindfulness meditation, loving kindness practice, mudras and breath work.

 

ECSTATIC ~ Integrating Yoga, Tantra, & Spirituality, Ecstatic Yoga is a new form that combines Hatha, Kundalini, & Energy yoga w/active & passive stretches for individual or partner practices.

GYROKINESIS ~ Works the entire body through seven natural elements of spinal movement, as well as all other joint articulation. Systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement which stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Invigorates and re-educates the body to move with fluidity, relaxation and power.

IYENGAR ~ Focus on Symmetry & Alignment.  Use props such as straps, blankets, wooden blocks, and chairs to achieve postures. Each pose is held for a longer amount of time than in most other yoga styles.

KID'S YOGA ~ Yoga for kids ~ Call listed studios for ages

MEDITATION ~ Yes, meditation is relaxing and stress relieving, but when you maintain a regular practice, you will find improved clarity, intuition, focus, and above all else, a more peaceful lifestyle.

PILATES ~ Mat based therapeutic exercise along with small portable equipment options. Designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity and core strength.

PILOGA / PILATES YOGA ~A fun floor based workout combining the breath and flow of yoga with the strong concentration of the core through Pilates

PRENATAL YOGA ~ Improves strength and flexibility and allows moms to become more in tune with their bodies' needs during this special time. Postures focus on opening the pelvic parameters, strengthening the legs and learning breathing exercises to relax and become more in tune with the body and the breath.

POSTPARTUM / MOMMY & ME ~ Postnatal yoga is oriented to the special needs of new mothers. Babies of pre-crawling age are welcome to this class.

POWER (Vinyasa) ~ Based on Ashtanga Yoga, this style is a continuous flow of postures linked together with the breath. Can be aerobic, thus increasing cardiovascular and muscular strength. The heat generated greatly increases stamina and strength.

QIGONG (pronounced “chee-gung”) is a low impact moving meditation practice that taps into the unlimited energy of the Universe, allowing one to attain better health and vitality, eliminate stress, restore balance, and cultivate one’s higher spiritual being.

SATYANANDA ~ Incorporates the major aspects of Hatha Yoga postures (asana), breath control (pranayama), concentration (dharana), meditation (dyyana), relaxation (yoga nidra), and chanting with a more holistic yoga lifestyle in mind.

SENIORS YOGA ~ Classes specifically tailored to the needs of senior citizens.

SVAROOPA® ~ Emphasizes the opening of the core tensions in the body by beginning at the tailbone and progressing through each area of the spine.  Integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called “svaroopa” by Patanjali in the Yoga Sutras. This yoga practice is based on relaxation and comfort. The asanas are deeply effective and create powerful experiences of healing and transformation.

TANTRA ~ A spiritual path that includes our sexual energy, our life force energy, as a powerful tool for personal transformation & living ecstatically every moment of our lives. Experiential processes include ritual, energy work, breathing meditations, & communication to create deeper intimacy with ourselves, others, & the Divine.

TYKES ITSY BITSY YOGA ~ Offers a fascinating flow of poses, songs, stories, and games through which parent and child (Ages 2 through 4 1/2) can deepen their bond. This 45 minute class helps Tykes and their parents discover and enhance their physical and social development. No yoga experience required.

VINYASA (Power) ~ A continuous flow of postures linked together with the breath. Can be aerobic, thus increasing cardiovascular and muscular strength. The heat generated greatly increases stamina and strength.

 

Ananda:

Anusara:

  • It's All Yoga ~ 2106 11th Ave, Sac., 95818 ~ (916) 444-8488 ~ www.itsallyoga.com  
  • Yoga Peace ~ (Anusara, Iyengar, Viniyoga Blend is Taught) ~ Donna Rixmann R.Y.T. 500 ~ El Dorado Hills & Folsom ~ (916) 712-YOGA ~ www.yogapeace.net

Ashtanga (or Astanga):

Astro-Ashtanga:

  • Sunday's 12-1:30pm @ Yoga Loka ~ 4820 Folsom Blvd. Sac., 95819 ~ (916) 454-4100 ~ www.yogaloka.net

Bikram:

  • Yoga Loka ~ 4820 Folsom Blvd., Sac., 95819 ~ (916) 454-4100 ~ www.yogaloka.net
  • Bikram's Yoga of Elk Grove ~ 9384 Elk Grove-Florin Road, Elk Grove, 95624 ~ (916) 714-YOGA ~ www.elkgroveyoga.com
  • Hot Yoga at Sunrise ~ 1945 Zinfandel Drive, Rancho Cordova, 95670 ~ (916) 631-7749 ~ www.hotyogaatsunrise.com

Chair Yoga:

  • Chi Yoga ~ Tara Stiles ~ 2791 24th St., Sacramento, 95818 ~ (916) 454-5526 ~ www.chiyoga.net   

Chi Yoga:

  • Chi Yoga ~ Tara Stiles ~ 2791 24th St., Sacramento, 95818 ~ (916) 454-5526 ~ www.chiyoga.net

Dharma:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Ecstatic:

  • Retreats & DVD's Offered Through The Institute for Ecstatic Living ~ (877) 982-6872 or (707) 987-3456 ~ www.ecstaticliving.com

Gyrokinesis:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Iyengar:

  • It's All Yoga ~ 2106 11th Ave, Sac., 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
  • Yoga Peace ~ (Anusara, Iyengar, Viniyoga Blend is Taught) ~ Donna Rixmann R.Y.T. 500 ~ El Dorado Hills & Folsom ~ (916) 712-YOGA ~ www.yogapeace.net
  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Kids Yoga:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Meditation:

Pilates:

  • Hot Yoga at Sunrise ~ 1945 Zinfandel Drive, Rancho Cordova, 95670 ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
  • Inside Out Pilates, Yoga, and More ~ 4471 D St., East Sacramento, 95816 ~ 916-455-7675 ~ www.InsideOutSac.com  
  • It's All Yoga ~ 2106 11th Ave, Sac., 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
  • Hot Yoga at Sunrise ~ 1945 Zinfandel Drive, Rancho Cordova, 95670 ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
  • Purely Pilates by Body Basics ~ Kelly Sassmen ~ (916) 486-4033 ~ Private Sessions Only ~ www.bodybasicsstudio.com  
  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org
  • Healthy Habits Studio ~ 2224 J Street, 95816 ~ 916-444-7729  ~ Pilates, YogaFlow ~ www.HealthyHabitsStudio.com

 Piloga/Pilates Yoga:

 Postpartum / Mommy & Me:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Power (Vinyasa Flow):

  • Hot Yoga at Sunrise ~ 1945 Zinfandel Drive, Rancho Cordova, 95670 ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
  • Yoga Loka ~ 4820 Folsom Blvd. Sac., 95819 ~ (916) 454-4100 ~ www.yogaloka.net
  • It's All Yoga ~ 2106 11th Ave, Sac., 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org
  • Healthy Habits Studio ~ 2224 J Street, 95816 ~ 916-444-7729  ~ Pilates, YogaFlow ~ www.HealthyHabitsStudio.com

Prenatal:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Qigong

  • Chi Yoga ~ Tara Stiles ~ 2791 24th St., Sacramento, 95818 ~ (916) 454-5526 ~ www.chiyoga.net
  • Alex Race ~ Healing Alternatives Meditation Center, 6920 Fair Oaks Blvd., Suite 202, Carmichael ~ (916) 596-0354 ~ www.sacramentoqigong.com
  • East West Books White Rose Light Center ~ 2216 Fair Oaks Blvd, Sac., 95825 ~ (916) 920-3837 ~ www.eastwestbooks.com/yoga.html  

Senior Yoga:

  • Yoga Peace ~ (Anusara, Iyengar, Viniyoga Blend is Taught) ~ Donna Rixmann R.Y.T. 500 ~ El Dorado Hills & Folsom ~ (916) 712-YOGA ~ www.yogapeace.net
  • Chi Yoga ~ Tara Stiles ~ 2791 24th St., Sacramento, 95818 ~ (916) 454-5526 ~ www.chiyoga.net  

Svaroopa®:

  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org

Tantra:

  • Julia Tindall ~ (916) 486-4620 ~ Sacramento ~ www.juliatindall.com
  • Retreats Offered Through The Institute for Ecstatic Living/Steve & Lokita Carter ~ (877) 982-6872 or (707) 987-3456 ~ www.ecstaticliving.com

Tykes Itsy Bitsy Yoga:

  • Bikram's Yoga of Elk Grove ~ 9384 Elk Grove-Florin Road, Elk Grove, 95624 ~ (916) 714-YOGA ~ www.elkgroveyoga.com (Starting at the end of January '06 ~ Call for schedule)

Vinyasa Flow (Power Yoga):

  • Hot Yoga at Sunrise ~ 1945 Zinfandel Drive, Rancho Cordova, 95670 ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
  • Yoga Loka ~ 4820 Folsom Blvd. Sac., 95819 ~ (916) 454-4100 ~ www.yogaloka.net
  • It's All Yoga ~ 2106 11th Ave, Sac., 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
  • Sacramento Yoga Center ~ Sierra 2, 2791 24th Street, Rm. 6, Sac., 95818  ~  (916) 491- 6792 ~  www.sacyoga.org
  • Healthy Habits Studio ~ 2224 J Street, 95816 ~ 916-444-7729  ~ Pilates, YogaFlow ~ www.HealthyHabitsStudio.com

 

 

Would you like to list your studio on SacYoga.com?  Please email jill@sacyoga.com

 

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