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Arden
Carmichael
Davis
East
Sacramento/Midtown
Land
Park/Curtis Park
El Dorado
Hills
Fair Oaks
Folsom
Rancho
Cordova
Arden Area Class
Schedule:
Monday's in the Arden Area
5:30PM
~ Ananda ~
2216 Fair Oaks Blvd, Sacramento, 95825 ~ (916) 920-3837 ~ www.eastwestbooks.com/yoga.html
Tuesday's in the Arden
Area
10:30AM
~ Hatha ~ 2216 Fair Oaks Blvd, 95825 ~ (916) 920-3837 ~ www.eastwestbooks.com/yoga.html
Noon ~ Qigong
~
2216 Fair Oaks Blvd, 95825 ~ (916) 920-3837 ~ www.eastwestbooks.com/yoga.html
Thursday's in the Arden
Area
Carmichael Class
Schedule:
Tuesday's
in Carmichael
11:30AM-1PM
~ Unguided Meditation/Yoga ~ 6920
Fair Oaks Blvd. Suite 202, Carmichael ~ (916) 606-7388
~ www.healing-alternatives.org
Wednesday's in
Carmichael
9:45AM ~ Guided
Meditation ~ 6920
Fair Oaks Blvd. Suite 202, Carmichael ~ (916) 606-7388
~ www.healing-alternatives.org
11:30AM-1PM~ Unguided Meditation/Yoga ~ 6920
Fair Oaks Blvd. Suite 202, Carmichael ~ (916) 606-7388
~ www.healing-alternatives.org
Thursday's in
Carmichael
11:30AM-1PM
~ Unguided Meditation/Yoga ~ 6920
Fair Oaks Blvd. Suite 202, Carmichael ~ (916) 606-7388 ~ www.healing-alternatives.org
6:45PM ~ Guided Meditation
~ 6920
Fair Oaks Blvd. Suite 202, Carmichael ~ (916) 606-7388
~ www.healing-alternatives.org
Saturday's in
Carmichael
9AM ~ Qigong ~ Alex
Race ~ Healing Alternatives ~ 6920 Fair Oaks Blvd., Suite 202,
Carmichael ~ (916) 596-0354 ~ www.sacramentoqigong.com
East
Sacramento/Midtown
Class Schedule:
Monday's in East
Sac./Midtown
9AM ~ Bikram (Hot)
Yoga ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
4:30PM ~ Bikram
(Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
5:30PM ~ Piloga®: Pilates + Yoga! ~
2224 J Street, 95816 ~
916-444-7729 ~ www.HealthyHabitsStudio.com
6:30PM
~ Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916)
454-4100 ~ www.yogaloka.net
7:30PM ~ Beginner Yoga Flow ~
2224 J Street, 95816 ~
916-444-7729 ~ www.HealthyHabitsStudio.com
8:30PM ~
Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~
(916) 454-4100 ~ www.yogaloka.net
Tuesday's in East Sac./Midtown
9AM ~ Bikram (Hot)
Yoga ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
9AM ~
Gentle Yoga (thru CSUS
Life Skills Center) with Donna Rixmann ~
East Portal Park 1120 Rodeo
Way ~ (916) 712-YOGA ~ www.yogapeace.net
9AM ~ Meditation for Beginners with
Beth 1508 F St., 95814 ~ 916-448-9524
Noon ~ Total
Yoga Flow ~ 2224 J Street, 95816 ~
916-444-7729 ~ www.HealthyHabitsStudio.com
4:30PM
~ Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916)
454-4100 ~ www.yogaloka.net
5:30PM ~
PilatesFit® Mat Pilates ~
2224 J Street,
95816 ~ 916-444-7729 ~
www.HealthyHabitsStudio.com
5:30PM
~ Springboard 1 ~ Inside Out Pilates, Yoga, & More ~
4471 D St., 95816 ~ 916-455-7675 ~ www.InsideOutSac.com
6:30PM ~
Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916)
454-4100 ~ www.yogaloka.net
7PM ~ Pilates Mat ~
Inside Out Pilates,
Yoga, & More ~ 4471 D St., 95816 ~
916-455-7675 ~ www.InsideOutSac.com
8:30PM ~
Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~
(916) 454-4100 ~ www.yogaloka.net
Wednesday's in East Sac./Midtown
9AM ~ Bikram (Hot) Yoga ~
4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
9:30AM ~ Pilates Mat ~
Inside Out Pilates, Yoga, & More ~
4471 D St., 95816 ~ 916-455-7675 ~ www.InsideOutSac.com
12PM ~ Power Yoga ~ 4820 Folsom Blvd,
95819 ~ (916) 454-4100 ~ www.yogaloka.net
4:30PM ~ Bikram ~ 4820 Folsom Blvd,
95819 ~ (916) 454-4100 ~ www.yogaloka.net
5:30PM ~
PilatesFit® Mat Pilates ~
2224 J Street,
95816 ~ 916-444-7729 ~
www.HealthyHabitsStudio.com
6:30PM ~ Beginner/Intermediate
Yoga Flow ~
2224 J Street, 95816 ~
916-444-7729 ~ www.HealthyHabitsStudio.com
6:30PM
~ Bikram (Hot) ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
8:30PM ~ Bikram (Hot) ~ 4820 Folsom
Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
Thursday's in East Sac./Midtown
7AM ~ Karma Yoga (FREE CLASS ~ Arrive by
6:50AM if you are new to Healthy Habits) ~
2224 J Street, 95816 ~
916-444-7729 ~ www.HealthyHabitsStudio.com
9AM
~ Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916)
454-4100 ~ www.yogaloka.net
5:30PM ~ Springboard 1 ~
Inside Out Pilates,
Yoga, & More ~ 4471 D St., 95816 ~
916-455-7675 ~ www.InsideOutSac.com
5:30PM ~
PilatesFit® Mat Pilates ~
2224 J Street,
95816 ~ 916-444-7729 ~
www.HealthyHabitsStudio.com
6:30PM
~ Bikram (Hot) Yoga ~ 4820 Folsom Blvd, 95819 ~ (916)
454-4100 ~ www.yogaloka.net
8:30PM ~ Bikram (Hot)Yoga ~
4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
Friday's in East Sac./Midtown
9AM ~ Bikram (Hot) Yoga ~ 4820
Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
9AM ~ Springboard 1 ~ Inside Out Pilates, Yoga, &
More ~ 4471 D St., 95816 ~ 916-455-7675 ~
www.InsideOutSac.com
4:30PM ~ Bikram (Hot)
Yoga ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
Saturday's in East
Sac./Midtown
9AM ~ Bikram (Hot) Yoga ~ 4820
Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
10:15AM ~ Pilates Mat ~
Inside Out Pilates,
Yoga, & More ~ 4471 D St., 95816 ~
916-455-7675 ~ www.InsideOutSac.com
10:30AM ~
PilatesFit® ~
2224 J Street,
95816 ~ 916-444-7729 ~
www.HealthyHabitsStudio.com
11AM
~ Power Yoga ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~
www.yogaloka.net
11:30AM ~
Beginner YogaFlow ~
2224 J Street,
95816 ~ 916-444-7729 ~
www.HealthyHabitsStudio.com
Noon
~ Meditation ~ 4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
4:30PM ~ Bikram (Hot) Yoga ~ 4820
Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
Sunday's in East Sac./Midtown
9AM ~ Bikram (Hot) Yoga ~ 4820
Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
12PM ~ Astro-Ashtanga ~
4820 Folsom Blvd, 95819 ~ (916) 454-4100
~ www.yogaloka.net
4:30PM ~ Bikram (Hot) Yoga ~
4820 Folsom Blvd, 95819 ~ (916) 454-4100 ~ www.yogaloka.net
Land
Park/Curtis Park Class Schedule:
Monday's in Land
Park/Curtis Park
6:00AM ~ Morning Flow ~ 2106 11th Ave, 95818
~ (916) 444-8488 ~ www.itsallyoga.com
9:30AM ~ Vinyasa ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
10AM ~
Postpartum Yoga for Mom & Baby ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
11:20AM ~
Beginning Pilates & Somatic Exercise ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
12:30PM ~
Intermediate Pilates & Somatic Exercise ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
5:30PM ~
Svaroopa® ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
5:45PM ~ Mat
Pilates ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
7:05PM ~ Iyengar ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
8PM ~ Kundalini ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
Tuesday's in Land Park/Curtis
Park
6:15AM ~ Sun
Celebrations ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
6:30AM ~ Sitting
Group ~ Sierra 2, 2791 24th Street, Rm. 6, 95818 ~
(916) 491- 6792 ~ www.sacyoga.org
10AM ~ Iyengar
~ Sierra 2, 2791 24th
Street, Rm. 6, 95818 ~ (916) 491- 6792 ~ www.sacyoga.org
4:30PM ~
Soft Yoga ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
5:30PM
~ Ananda ~ Sierra 2,
2791 24th Street, Rm. 6, 95818 ~ (916) 491- 6792 ~
www.sacyoga.org
5:45PM ~ Beginner Flow
~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
7PM ~ Yoga with the Heart
~ Sierra 2,
2791 24th Street, Rm. 6, 95818 ~ (916) 491- 6792 ~
www.sacyoga.org
7:05PM ~ Anusara ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
7:15PM ~ Chi Yoga Level
1 ~ Tara Stiles ~ 2791 24th St., Room 12, 95818 ~ (916)
454-5526 ~ www.chiyoga.net
Wednesday's in Land
Park/Curtis Park
6AM ~ Morning
Flow ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
6AM ~ Hatha, Ashtanga, Vinyasa Fusion ~ Sierra 2,
2791 24th Street, Rm. 6, 95818 ~ (916) 491- 6792 ~
www.sacyoga.org
9AM ~ Dharma
Study Group ~ Sierra 2, 2791 24th Street, Rm. 6, 95818 ~
(916) 491- 6792 ~ www.sacyoga.org
9:30AM ~ Vinyasa
Blend ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
10AM ~ Gentle Yoga
~ 2791 24th St. #12, Sacramento, 95818 ~ (916) 454-5526
~ www.chiyoga.net
11:15AM ~
Dharma Yoga ~ Sierra 2, 2791 24th Street, Rm. 6, 95818 ~
(916) 491- 6792 ~ www.sacyoga.org
11:15AM
~ Chair Yoga ~ 2791 24th St. #12, Sacramento, 95818
~ (916) 454-5526 ~ www.chiyoga.net
4:30PM ~ Flow ~
2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
5:30AM ~ Vinyasa
~ Sierra 2, 2791 24th
Street, Rm. 6, 95818 ~ (916) 491- 6792 ~ www.sacyoga.org
5:45PM ~ Mat Pilates ~
2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
7PM ~ Dharma Yoga
~ Sierra 2, 2791 24th
Street, Rm. 6, 95818 ~ (916) 491- 6792 ~ www.sacyoga.org
7PM ~ Slow Flow ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
Thursday's in Land
Park/Curtis Park
6:15AM ~ Sun
Celebrations ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
9AM
~ Buddhist Meditation ~ Sierra 2, 2791 24th Street,
Rm. 6, 95818 ~ (916) 491- 6792 ~ www.sacyoga.org
4:30PM
~ Yoga Mix ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
5:15PM
~ Gyrokinesis ~ Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
5:30PM ~ Hatha ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
5:45PM ~ Chi Yoga
Level 2 ~ Tara Stiles ~ 2791 24th St. #12, Sacramento,
95818 ~ (916) 454-5526 ~ www.chiyoga.net
7PM
~ Svaroopa® ~
Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
7:05PM ~ Anusara ~ 2106
11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
Friday's in Land Park/Curtis
Park
6:30AM ~ Sitting
Group ~ Sierra 2, 2791
24th Street, Rm. 6, 95818 ~ (916) 491- 6792 ~ www.sacyoga.org
9AM ~ Ananda
~ Sierra 2,
2791 24th Street, Rm. 6, 95818 ~ (916) 491- 6792 ~
www.sacyoga.org
9:30AM ~
Yoga Mix ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
12:30PM ~
Gyrokinesis ~ Sierra 2, 2791 24th Street, Rm. 6, 95818
~ (916) 491- 6792 ~ www.sacyoga.org
6:05PM ~
Candlelight Yin ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
7:15PM
~ Mindful Meditation ~ Sierra 2, 2791 24th Street, Rm. 6, 95818 ~
(916) 491- 6792 ~ www.sacyoga.org
Saturday's in Land
Park/Curtis Park
9AM ~
Anusara ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
9AM ~ Prenatal ~
Sierra 2, 2791 24th Street, Rm. 6, 95818 ~ (916)
491- 6792 ~ www.sacyoga.org
10:30AM ~ Ananda
& Meditation ~ Sierra 2, 2791 24th Street, Rm. 6,
95818 ~ (916) 491- 6792 ~ www.sacyoga.org
11AM ~ Gentle
Iyengar ~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~
www.itsallyoga.com
12:30PM ~ Vinyasa
~ 2106 11th Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
4:30PM (only every
OTHER Saturday) ~ Ashtanga 2nd Series ~ 2106 11th Ave, 95818 ~
(916) 444-8488 ~ www.itsallyoga.com
Sunday's in Land
Park/Curtis Park
9AM ~ Sun Worship ~ 2106 11th
Ave, 95818 ~ (916) 444-8488 ~ www.itsallyoga.com
4PM ~ Yoga Basics
~
2106 11th Ave, 95818 ~ (916)
444-8488 ~ www.itsallyoga.com
6PM ~ Yoga Mix
~ 2106 11th Ave, 95818 ~
(916) 444-8488 ~ www.itsallyoga.com
El Dorado Hills Class
Schedule:
Tuesday's in El Dorado Hills:
6:30PM ~ Intermediate-Level Hatha
Yoga with Donna Rixmann, RYT 500 ~
907 Embarcadero ~ (916) 712-YOGA
~ www.yogapeace.net
Wednesday's in El Dorado
Hills:
10AM ~ Gentle Yoga ~ Donna
Rixmann, RYT 500 ~ 1021 Harvard Way, EDH in the CAB
Dance Room ~ (916) 712-YOGA ~ www.yogapeace.net
11:10AM ~ Beginner Yoga - Donna Rixmann RYT 500
~ 1021 Harvard Way, EDH in the CAB Dance Room - (916)712-YOGA
~ www.yogapeace.net
Thursday's in El Dorado
Hills:
6:15PM ~ Beginner-level Hatha Yoga
~ Donna Rixmann, RYT 500 ~ 907 Embarcadero ~ (916) 712-YOGA
~ www.yogapeace.net
Friday's in El
Dorado Hills:
9:45AM ~ Gentle Yoga ~ Donna Rixmann, RYT 500 ~ 3135 Park Drive (Raley's in El
Dorado Hills) ~ (916) 712-YOGA ~ www.yogapeace.net
Saturday's
in El Dorado Hills:
8:30AM ~ Mixed-Level (not new to
yoga) ~ Donna Rixmann, RYT 500 ~ 907 Embarcadero
~ (916) 712-YOGA ~
www.yogapeace.net
Fair Oaks Class
Schedule:
Monday's in Fair Oaks:
9:30AM ~ Vinyasa Flow Warm
Yoga ~ Hot Yoga At Sunrise ~ 4009 Bridge
Street ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~ Hot
Yoga At Sunrise ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
6:30PM ~ Hot (Bikram) ~ Hot
Yoga At Sunrise ~ 4009 Bridge Street ~ (916) 631-7749 ~
www.hotyogaatsunrise.com
Tuesday's in Fair
Oaks:
9:30AM ~ Hot (Bikram) ~ Hot Yoga
At Sunrise ~ 4009 Bridge Street ~ 916 631-7749 ~ www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~ Hot
Yoga At Sunrise ~ 4009 Bridge Street ~ (916) 631-7749 ~
www.hotyogaatsunrise.com
6:30PM
~ Hot (Bikram) ~ Hot Yoga At Sunrise ~ 4009 Bridge
Street ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
Wednesday's in Fair
Oaks:
5:30AM ~ Hot (Bikram)
~ Hot Yoga At Sunrise ~ 4009 Bridge Street ~
(916) 631-7749 ~ www.hotyogaatsunrise.com
9:30AM ~ Vinyasa Flow Warm Yoga ~
Hot Yoga At Sunrise ~ 4009 Bridge Street ~ 916 631-7749 ~
www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~ Hot
Yoga At Sunrise ~ 4009 Bridge Street ~ (916) 631-7749 ~
www.hotyogaatsunrise.com
6:30PM ~ Hot (Bikram) ~ Hot Yoga
At Sunrise ~ 4009 Bridge Street ~ (916) 631-7749 ~
www.hotyogaatsunrise.com
Thursday's in Fair
Oaks:
9:30AM ~ Vinyasa Flow Warm Yoga ~ Hot Yoga
At Sunrise ~ 4009 Bridge Street ~ 916 631-7749 ~
www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~
Hot Yoga At Sunrise ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
6:30PM ~ Hot (Bikram) ~
Hot Yoga At Sunrise ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
Friday's in Fair Oaks:
5:30AM ~ Hot (Bikram) ~ 4009
Bridge Street ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
9:30AM ~ Hot (Bikram) ~ Hot Yoga
At Sunrise ~ 4009 Bridge Street ~ 916 631-7749 ~ www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~ 4009
Bridge Street ~ (916) 631-7749 ~ www.hotyogaatsunrise.com
Saturday's in Fair Oaks:
8:30AM
~ Hot (Bikram) ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
Sunday's in Fair
Oaks:
8:30AM
~ Hot (Bikram) ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
3PM ~ Hot Pilates ~ 4009 Bridge Street ~
(916) 631-7749 ~ www.hotyogaatsunrise.com
4:30PM ~ Hot (Bikram) ~ 4009 Bridge Street ~ (916)
631-7749 ~ www.hotyogaatsunrise.com
Folsom
Class
Schedule: Wednesday's in
Folsom
- 6:15PM ~ Beginner-level Hatha Yoga
~ Donna Rixmann, RYT 500 ~ 990 Riley St. ~ (916) 712-YOGA ~
www.yogapeace.net
Thursday's in Folsom:
-
8:45AM~ Chair Yoga for Parkinson's
or Physically Limited Students – Donna Rixmann RYT 500
– 48 Natoma – (916) 712-YOGA to reserve –
www.yogapeace.net
- 9:45AM ~
Gentle Yoga – Donna
Rixmann RYT 500 – 48 Natoma – (916) 712-YOGA –
www.yogapeace.net
Rancho Cordova
Class Schedule:
Tuesday's in Rancho Cordova:
6PM ~ Ananda ~ 10450 Coloma
Road, 95670 ~ (916) 361-0891 ~
www.anandasacramento.org
Thursday's in Rancho
Cordova:
6PM ~ Ananda ~ 10450 Coloma
Road, 95670 ~ (916) 361-0891 ~
www.anandasacramento.org
Saturday's in Rancho Cordova:
9AM ~ Ananda ~ 10450 Coloma
Road, 95670 ~ (916) 361-0891 ~
www.anandasacramento.org
To feature
your classes on the premier website for Sacramento Yoga,
email jill@sacyoga.com
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